BREADED SALMON BITES WITH CRISPY PANKO BREADING vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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BREADED SALMON BITES WITH CRISPY PANKO BREADING wins in 6 out of 12 nutrient categories
BREADED SALMON BITES WITH CRISPY PANKO BREADING: 6
vs
TILAPIA FILLETS: 5
(1 ties)
Overview
| Nutrient | BREADED SALMON BITES WITH CRISPY PANKO BREADING | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 265 cal | 88 cal | |
| Protein | 15.0 g | 18.6 g | |
| Carbs | 16.8 g | 0 g | |
| Fat | 15.0 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED SALMON BITES WITH CRISPY PANKO BREADING | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | BREADED SALMON BITES WITH CRISPY PANKO BREADING | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 327 MG | 283 MG |