BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT vs CHEESE RAVIOLI WITH KALE PESTO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT wins in 5 out of 10 nutrient categories
BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 5
vs
CHEESE RAVIOLI WITH KALE PESTO SAUCE: 4
(1 ties)
Overview
| Nutrient | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | CHEESE RAVIOLI WITH KALE PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 229 cal | 145 cal | |
| Protein | 13.6 g | 5.5 g | |
| Carbs | 18.6 g | 17.7 g | |
| Fat | 10.7 g | 5.5 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | CHEESE RAVIOLI WITH KALE PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | CHEESE RAVIOLI WITH KALE PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 78 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 407 MG | 235 MG |