BREADED RAW STUFFED CHICKEN BREAST WITH RIB MEAT vs ARTICHOKE & KALE PHYLLO PASTRY PURSES
Nutrition comparison per 100 g serving
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BREADED RAW STUFFED CHICKEN BREAST WITH RIB MEAT wins in 7 out of 10 nutrient categories
BREADED RAW STUFFED CHICKEN BREAST WITH RIB MEAT: 7
vs
ARTICHOKE & KALE PHYLLO PASTRY PURSES: 1
(2 ties)
Overview
| Nutrient | BREADED RAW STUFFED CHICKEN BREAST WITH RIB MEAT | ARTICHOKE & KALE PHYLLO PASTRY PURSES | Winner |
|---|---|---|---|
| Calories | 197 cal | 342 cal | |
| Protein | 15.5 g | 10.5 g | |
| Carbs | 16.2 g | 36.8 g | |
| Fat | 7.8 g | 15.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED RAW STUFFED CHICKEN BREAST WITH RIB MEAT | ARTICHOKE & KALE PHYLLO PASTRY PURSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED RAW STUFFED CHICKEN BREAST WITH RIB MEAT | ARTICHOKE & KALE PHYLLO PASTRY PURSES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 105 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 415 MG | 395 MG |