BREADED PREMIUM CHICKEN BREAST TENDERLOINS vs CRAB PUFF PASTRY
Nutrition comparison per 100 g serving
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BREADED PREMIUM CHICKEN BREAST TENDERLOINS wins in 7 out of 11 nutrient categories
BREADED PREMIUM CHICKEN BREAST TENDERLOINS: 7
vs
CRAB PUFF PASTRY: 2
(2 ties)
Overview
| Nutrient | BREADED PREMIUM CHICKEN BREAST TENDERLOINS | CRAB PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 220 cal | 353 cal | |
| Protein | 15 g | 7.1 g | |
| Carbs | 18 g | 21.2 g | |
| Fat | 10 g | 27.1 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED PREMIUM CHICKEN BREAST TENDERLOINS | CRAB PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED PREMIUM CHICKEN BREAST TENDERLOINS | CRAB PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 47 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 570 MG | 306 MG |