BREADED PREMIUM CHICKEN BREAST TENDERLOINS vs BASIL CHICKEN SPRING ROLLS
Nutrition comparison per 100 g serving
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BREADED PREMIUM CHICKEN BREAST TENDERLOINS wins in 6 out of 10 nutrient categories
BREADED PREMIUM CHICKEN BREAST TENDERLOINS: 6
vs
BASIL CHICKEN SPRING ROLLS: 3
(1 ties)
Overview
| Nutrient | BREADED PREMIUM CHICKEN BREAST TENDERLOINS | BASIL CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 220 cal | 193 cal | |
| Protein | 15 g | 8.8 g | |
| Carbs | 18 g | 21.1 g | |
| Fat | 10 g | 7.0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED PREMIUM CHICKEN BREAST TENDERLOINS | BASIL CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 272 MG | 175 MG | |
| Sodium, Na | 570 MG | 456 MG |