BREADED PREFORMED ONION RINGS vs SWEET POTATO HASH BROWNS
Nutrition comparison per 100 g serving
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SWEET POTATO HASH BROWNS wins in 5 out of 10 nutrient categories
BREADED PREFORMED ONION RINGS: 4
vs
SWEET POTATO HASH BROWNS: 5
(1 ties)
Overview
| Nutrient | BREADED PREFORMED ONION RINGS | SWEET POTATO HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 216 cal | 188 cal | |
| Protein | 2.3 g | 3.1 g | |
| Carbs | 29.6 g | 28.1 g | |
| Fat | 10.2 g | 7.3 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED PREFORMED ONION RINGS | SWEET POTATO HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 2.5 MG |
Minerals
| Mineral | BREADED PREFORMED ONION RINGS | SWEET POTATO HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 250 MG | 198 MG |