BREADED POTATO ENCRUSTED COD vs WILD ARGENTINE RED SHRIMP
Nutrition comparison per 100 g serving
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WILD ARGENTINE RED SHRIMP wins in 6 out of 10 nutrient categories
BREADED POTATO ENCRUSTED COD: 3
vs
WILD ARGENTINE RED SHRIMP: 6
(1 ties)
Overview
| Nutrient | BREADED POTATO ENCRUSTED COD | WILD ARGENTINE RED SHRIMP | Winner |
|---|---|---|---|
| Calories | 221 cal | 71 cal | |
| Protein | 11.5 g | 23.8 g | |
| Carbs | 18.6 g | 0 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED POTATO ENCRUSTED COD | WILD ARGENTINE RED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BREADED POTATO ENCRUSTED COD | WILD ARGENTINE RED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Sodium, Na | 549 MG | 208 MG |