BREADED POLLOCK PORTIONS vs WILD CAUGHT YELLOWFIN TUNA STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT YELLOWFIN TUNA STEAKS wins in 5 out of 10 nutrient categories
BREADED POLLOCK PORTIONS: 4
vs
WILD CAUGHT YELLOWFIN TUNA STEAKS: 5
(1 ties)
Overview
| Nutrient | BREADED POLLOCK PORTIONS | WILD CAUGHT YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 183 cal | 107 cal | |
| Protein | 8.7 g | 24.1 g | |
| Carbs | 23.1 g | 0 g | |
| Fat | 5.8 g | 0.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED POLLOCK PORTIONS | WILD CAUGHT YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 4 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 125 MG | 441 MG | |
| Sodium, Na | 442 MG | 45 MG |