BREADED POLLOCK PORTIONS vs JUMBO COOKED SHRIMP
Nutrition comparison per 100 g serving
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JUMBO COOKED SHRIMP wins in 5 out of 11 nutrient categories
BREADED POLLOCK PORTIONS: 4
vs
JUMBO COOKED SHRIMP: 5
(2 ties)
Overview
| Nutrient | BREADED POLLOCK PORTIONS | JUMBO COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 183 cal | 71 cal | |
| Protein | 8.7 g | 15.5 g | |
| Carbs | 23.1 g | 0 g | |
| Fat | 5.8 g | 0.6 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED POLLOCK PORTIONS | JUMBO COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED POLLOCK PORTIONS | JUMBO COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 442 MG | 405 MG |