BREADED PLANT-BASED CRAB CAKES vs ZESTY ITALIAN MEATLESS MEATBALLS
Nutrition comparison per 100 g serving
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ZESTY ITALIAN MEATLESS MEATBALLS wins in 9 out of 13 nutrient categories
BREADED PLANT-BASED CRAB CAKES: 2
vs
ZESTY ITALIAN MEATLESS MEATBALLS: 9
(2 ties)
Overview
| Nutrient | BREADED PLANT-BASED CRAB CAKES | ZESTY ITALIAN MEATLESS MEATBALLS | Winner |
|---|---|---|---|
| Calories | 195 cal | 156 cal | |
| Protein | 13.3 g | 15.6 g | |
| Carbs | 13.3 g | 5.6 g | |
| Fat | 9.7 g | 7.8 g | |
| Fiber | 0.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED PLANT-BASED CRAB CAKES | ZESTY ITALIAN MEATLESS MEATBALLS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 4.4 UG |
Minerals
| Mineral | BREADED PLANT-BASED CRAB CAKES | ZESTY ITALIAN MEATLESS MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 84 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 350 MG | |
| Sodium, Na | 460 MG | 367 MG |