BREADED PLANT-BASED CRAB CAKES vs 4 MEAT FREE SAUSAGE ROLLS
Nutrition comparison per 100 g serving
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BREADED PLANT-BASED CRAB CAKES wins in 7 out of 10 nutrient categories
BREADED PLANT-BASED CRAB CAKES: 7
vs
4 MEAT FREE SAUSAGE ROLLS: 2
(1 ties)
Overview
| Nutrient | BREADED PLANT-BASED CRAB CAKES | 4 MEAT FREE SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calories | 195 cal | 292 cal | |
| Protein | 13.3 g | 11.2 g | |
| Carbs | 13.3 g | 19 g | |
| Fat | 9.7 g | 18 g | |
| Fiber | 0.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED PLANT-BASED CRAB CAKES | 4 MEAT FREE SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 460 MG | 480 MG |