BREADED ORGANIC CHICKEN NUGGETS vs ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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BREADED ORGANIC CHICKEN NUGGETS wins in 7 out of 12 nutrient categories
BREADED ORGANIC CHICKEN NUGGETS: 7
vs
ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS: 3
(2 ties)
Overview
| Nutrient | BREADED ORGANIC CHICKEN NUGGETS | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 202 cal | 329 cal | |
| Protein | 13.1 g | 4.9 g | |
| Carbs | 21.4 g | 20.7 g | |
| Fat | 7.1 g | 19.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED ORGANIC CHICKEN NUGGETS | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED ORGANIC CHICKEN NUGGETS | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 476 MG | 305 MG |