BREADED ONION RINGS vs SOUR CREAM & ONION SEASONED FRENCH FRIED POTATOES CRINKLES
Nutrition comparison per 100 g serving
Ad 468x60
SOUR CREAM & ONION SEASONED FRENCH FRIED POTATOES CRINKLES wins in 7 out of 11 nutrient categories
BREADED ONION RINGS: 3
vs
SOUR CREAM & ONION SEASONED FRENCH FRIED POTATOES CRINKLES: 7
(1 ties)
Overview
| Nutrient | BREADED ONION RINGS | SOUR CREAM & ONION SEASONED FRENCH FRIED POTATOES CRINKLES | Winner |
|---|---|---|---|
| Calories | 227 cal | 190 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 31.8 g | 26.2 g | |
| Fat | 9.1 g | 8.3 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED ONION RINGS | SOUR CREAM & ONION SEASONED FRENCH FRIED POTATOES CRINKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BREADED ONION RINGS | SOUR CREAM & ONION SEASONED FRENCH FRIED POTATOES CRINKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 114 MG | 345 MG | |
| Sodium, Na | 205 MG | 619 MG |