BREADED ONION RINGS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 11 nutrient categories
BREADED ONION RINGS: 4
vs
KROGER: 6
(1 ties)
Overview
| Nutrient | BREADED ONION RINGS | KROGER | Winner |
|---|---|---|---|
| Calories | 227 cal | 206 cal | |
| Protein | 3.4 g | 1.6 g | |
| Carbs | 31.8 g | 23.8 g | |
| Fat | 9.1 g | 11.1 g | |
| Fiber | 1.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED ONION RINGS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | BREADED ONION RINGS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 114 MG | 270 MG | |
| Sodium, Na | 205 MG | 476 MG |