BREADED ONION RINGS vs CRINKLE CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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CRINKLE CUT FRENCH FRIED POTATOES wins in 6 out of 10 nutrient categories
BREADED ONION RINGS: 3
vs
CRINKLE CUT FRENCH FRIED POTATOES: 6
(1 ties)
Overview
| Nutrient | BREADED ONION RINGS | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 227 cal | 141 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 31.8 g | 24.7 g | |
| Fat | 9.1 g | 4.1 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED ONION RINGS | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 11 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 114 MG | 365 MG | |
| Sodium, Na | 205 MG | 294 MG |