BREADED ONION RINGS vs SHREDDED POTATO PATTIES
Nutrition comparison per 100 g serving
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SHREDDED POTATO PATTIES wins in 7 out of 11 nutrient categories
BREADED ONION RINGS: 3
vs
SHREDDED POTATO PATTIES: 7
(1 ties)
Overview
| Nutrient | BREADED ONION RINGS | SHREDDED POTATO PATTIES | Winner |
|---|---|---|---|
| Calories | 303 cal | 206 cal | |
| Protein | 5.6 g | 1.6 g | |
| Carbs | 39.3 g | 23.8 g | |
| Fat | 13.5 g | 11.1 g | |
| Fiber | 2.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED ONION RINGS | SHREDDED POTATO PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | BREADED ONION RINGS | SHREDDED POTATO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 135 MG | 238 MG | |
| Sodium, Na | 348 MG | 381 MG |