BREADED ONION RINGS vs SEA SALT & BLACK PEPPER SEASONED SHREDDED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT & BLACK PEPPER SEASONED SHREDDED POTATOES wins in 5 out of 10 nutrient categories
BREADED ONION RINGS: 4
vs
SEA SALT & BLACK PEPPER SEASONED SHREDDED POTATOES: 5
(1 ties)
Overview
| Nutrient | BREADED ONION RINGS | SEA SALT & BLACK PEPPER SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 303 cal | 153 cal | |
| Protein | 5.6 g | 1.2 g | |
| Carbs | 39.3 g | 20 g | |
| Fat | 13.5 g | 8.2 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED ONION RINGS | SEA SALT & BLACK PEPPER SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 135 MG | 306 MG | |
| Sodium, Na | 348 MG | 494 MG |