BREADED ONION RINGS vs SWEET POTATO CRINKLE CUT FRIES
Nutrition comparison per 100 g serving
Ad 468x60
BREADED ONION RINGS wins in 6 out of 10 nutrient categories
BREADED ONION RINGS: 6
vs
SWEET POTATO CRINKLE CUT FRIES: 3
(1 ties)
Overview
| Nutrient | BREADED ONION RINGS | SWEET POTATO CRINKLE CUT FRIES | Winner |
|---|---|---|---|
| Calories | 238 cal | 153 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 35.7 g | 17.7 g | |
| Fat | 9.5 g | 8.2 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED ONION RINGS | SWEET POTATO CRINKLE CUT FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.8 MG |
Minerals
| Mineral | BREADED ONION RINGS | SWEET POTATO CRINKLE CUT FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 417 MG | 224 MG |