BREADED ONION RINGS vs POTATO PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BREADED ONION RINGS: 5
vs
POTATO PUFFS: 5
(1 ties)
Overview
| Nutrient | BREADED ONION RINGS | POTATO PUFFS | Winner |
|---|---|---|---|
| Calories | 238 cal | 179 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 35.7 g | 22.6 g | |
| Fat | 9.5 g | 8.3 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED ONION RINGS | POTATO PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 5.7 MG |
Minerals
| Mineral | BREADED ONION RINGS | POTATO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 417 MG | 393 MG |