BREADED ONION RINGS vs ORGANIC SHOESTRING FRENCH FRIES
Nutrition comparison per 100 g serving
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ORGANIC SHOESTRING FRENCH FRIES wins in 5 out of 11 nutrient categories
BREADED ONION RINGS: 4
vs
ORGANIC SHOESTRING FRENCH FRIES: 5
(2 ties)
Overview
| Nutrient | BREADED ONION RINGS | ORGANIC SHOESTRING FRENCH FRIES | Winner |
|---|---|---|---|
| Calories | 238 cal | 179 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 35.7 g | 28.6 g | |
| Fat | 9.5 g | 6.0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED ONION RINGS | ORGANIC SHOESTRING FRENCH FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 5.7 MG |
Minerals
| Mineral | BREADED ONION RINGS | ORGANIC SHOESTRING FRENCH FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 417 MG | 30 MG |