BREADED ONION RINGS vs ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING
Nutrition comparison per 100 g serving
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BREADED ONION RINGS wins in 7 out of 11 nutrient categories
BREADED ONION RINGS: 7
vs
ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING: 3
(1 ties)
Overview
| Nutrient | BREADED ONION RINGS | ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING | Winner |
|---|---|---|---|
| Calories | 238 cal | 303 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 35.7 g | 39.3 g | |
| Fat | 9.5 g | 13.5 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED ONION RINGS | ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | BREADED ONION RINGS | ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 19 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 417 MG | 348 MG |