BREADED ONION RINGS vs GEFEN
Nutrition comparison per 100 g serving
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BREADED ONION RINGS wins in 5 out of 10 nutrient categories
BREADED ONION RINGS: 5
vs
GEFEN: 4
(1 ties)
Overview
| Nutrient | BREADED ONION RINGS | GEFEN | Winner |
|---|---|---|---|
| Calories | 238 cal | 118 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 35.7 g | 16.5 g | |
| Fat | 9.5 g | 5.3 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED ONION RINGS | GEFEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 17.6 MG |
Minerals
| Mineral | BREADED ONION RINGS | GEFEN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 417 MG | 0 MG |