BREADED OKRA vs MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER wins in 5 out of 11 nutrient categories
BREADED OKRA: 4
vs
MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | BREADED OKRA | MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 94 cal | 44 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 23.5 g | 6.2 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED OKRA | MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED OKRA | MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 612 MG | 124 MG |