BREADED OKRA vs BLUEBERRY OAT MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY OAT MUFFINS wins in 5 out of 11 nutrient categories
BREADED OKRA: 4
vs
BLUEBERRY OAT MUFFINS: 5
(2 ties)
Overview
| Nutrient | BREADED OKRA | BLUEBERRY OAT MUFFINS | Winner |
|---|---|---|---|
| Calories | 112 cal | 193 cal | |
| Protein | 3.8 g | 5.3 g | |
| Carbs | 23.8 g | 36.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED OKRA | BLUEBERRY OAT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED OKRA | BLUEBERRY OAT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 86 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 475 MG | 219 MG |