BREADED OKRA vs 3 SEEDED WHOLEGRAIN SANDWICH ROLLS
Nutrition comparison per 100 g serving
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3 SEEDED WHOLEGRAIN SANDWICH ROLLS wins in 6 out of 11 nutrient categories
BREADED OKRA: 3
vs
3 SEEDED WHOLEGRAIN SANDWICH ROLLS: 6
(2 ties)
Overview
| Nutrient | BREADED OKRA | 3 SEEDED WHOLEGRAIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 112 cal | 233 cal | |
| Protein | 3.8 g | 6.7 g | |
| Carbs | 23.8 g | 48.3 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED OKRA | 3 SEEDED WHOLEGRAIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED OKRA | 3 SEEDED WHOLEGRAIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 475 MG | 483 MG |