BREADED OKRA vs SLOPPY JOE SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
BREADED OKRA wins in 7 out of 11 nutrient categories
BREADED OKRA: 7
vs
SLOPPY JOE SANDWICH: 3
(1 ties)
Overview
| Nutrient | BREADED OKRA | SLOPPY JOE SANDWICH | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 3.8 g | 11.3 g | |
| Carbs | 26.3 g | 31.3 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED OKRA | SLOPPY JOE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | BREADED OKRA | SLOPPY JOE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 38 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 175 MG | 150 MG | |
| Sodium, Na | 575 MG | 344 MG |