BREADED OKRA vs FRESHLY FROZEN STEW VEGETABLES WITH POTATOES
Nutrition comparison per 100 g serving
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BREADED OKRA wins in 6 out of 11 nutrient categories
BREADED OKRA: 6
vs
FRESHLY FROZEN STEW VEGETABLES WITH POTATOES: 3
(2 ties)
Overview
| Nutrient | BREADED OKRA | FRESHLY FROZEN STEW VEGETABLES WITH POTATOES | Winner |
|---|---|---|---|
| Calories | 138 cal | 53 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 29.9 g | 10.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED OKRA | FRESHLY FROZEN STEW VEGETABLES WITH POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED OKRA | FRESHLY FROZEN STEW VEGETABLES WITH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 724 MG | 41 MG |