BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS vs MARINATED SARDINES WITH BASIL
Nutrition comparison per 100 g serving
Ad 468x60
MARINATED SARDINES WITH BASIL wins in 5 out of 10 nutrient categories
BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS: 4
vs
MARINATED SARDINES WITH BASIL: 5
(1 ties)
Overview
| Nutrient | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | MARINATED SARDINES WITH BASIL | Winner |
|---|---|---|---|
| Calories | 88 cal | 191 cal | |
| Protein | 8.8 g | 20 g | |
| Carbs | 5.9 g | 3 g | |
| Fat | 4.1 g | 10 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | MARINATED SARDINES WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | MARINATED SARDINES WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 150 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 194 MG | 600 MG |