BREADED NASHVILLE STYLE HOT SHRIMP vs SWAI FILLETS
Nutrition comparison per 100 g serving
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SWAI FILLETS wins in 5 out of 11 nutrient categories
BREADED NASHVILLE STYLE HOT SHRIMP: 4
vs
SWAI FILLETS: 5
(2 ties)
Overview
| Nutrient | BREADED NASHVILLE STYLE HOT SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 286 cal | 71 cal | |
| Protein | 8.9 g | 17.0 g | |
| Carbs | 19.6 g | 0 g | |
| Fat | 16.1 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED NASHVILLE STYLE HOT SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED NASHVILLE STYLE HOT SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 107 MG | 321 MG | |
| Sodium, Na | 473 MG | 27 MG |