BREADED MUSHROOMS vs FISH SANDWICH FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BREADED MUSHROOMS: 5
vs
FISH SANDWICH FILLETS: 5
(1 ties)
Overview
| Nutrient | BREADED MUSHROOMS | FISH SANDWICH FILLETS | Winner |
|---|---|---|---|
| Calories | 150 cal | 192 cal | |
| Protein | 4.4 g | 10.1 g | |
| Carbs | 18.6 g | 19.2 g | |
| Fat | 6.2 g | 8.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MUSHROOMS | FISH SANDWICH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BREADED MUSHROOMS | FISH SANDWICH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 301 MG | 495 MG |