BREADED MUSHROOMS vs BEEF & CHEESE MINI EMPANADAS
Nutrition comparison per 100 g serving
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BREADED MUSHROOMS wins in 5 out of 10 nutrient categories
BREADED MUSHROOMS: 5
vs
BEEF & CHEESE MINI EMPANADAS: 4
(1 ties)
Overview
| Nutrient | BREADED MUSHROOMS | BEEF & CHEESE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calories | 235 cal | 314 cal | |
| Protein | 4.7 g | 8.6 g | |
| Carbs | 24.7 g | 27.1 g | |
| Fat | 14.1 g | 19.3 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MUSHROOMS | BEEF & CHEESE MINI EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BREADED MUSHROOMS | BEEF & CHEESE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 459 MG | 514 MG |