BREADED MUSHROOMS vs EL MONTEREY
Nutrition comparison per 100 g serving
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EL MONTEREY wins in 6 out of 10 nutrient categories
BREADED MUSHROOMS: 2
vs
EL MONTEREY: 6
(2 ties)
Overview
| Nutrient | BREADED MUSHROOMS | EL MONTEREY | Winner |
|---|---|---|---|
| Calories | 235 cal | 200 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 24.7 g | 25.9 g | |
| Fat | 14.1 g | 9.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MUSHROOMS | EL MONTEREY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | BREADED MUSHROOMS | EL MONTEREY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 459 MG | 494 MG |