BREADED MOZZARELLA STICKS vs JOSE OLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BREADED MOZZARELLA STICKS: 5
vs
JOSE OLE: 5
(2 ties)
Overview
| Nutrient | BREADED MOZZARELLA STICKS | JOSE OLE | Winner |
|---|---|---|---|
| Calories | 314 cal | 235 cal | |
| Protein | 14.0 g | 8.2 g | |
| Carbs | 26.7 g | 31.8 g | |
| Fat | 17.4 g | 9.4 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MOZZARELLA STICKS | JOSE OLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED MOZZARELLA STICKS | JOSE OLE | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 756 MG | 918 MG |