BREADED MOZZARELLA STICKS vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 6 out of 10 nutrient categories
BREADED MOZZARELLA STICKS: 2
vs
FLATBREAD SANDWICHES: 6
(2 ties)
Overview
| Nutrient | BREADED MOZZARELLA STICKS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 321 cal | 212 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 25 g | 21.2 g | |
| Fat | 17.9 g | 9.6 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MOZZARELLA STICKS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED MOZZARELLA STICKS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 144 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 643 MG | 692 MG |