BREADED MOZZARELLA STICKS vs CHICKEN SPRING ROLL BITES
Nutrition comparison per 100 g serving
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CHICKEN SPRING ROLL BITES wins in 7 out of 10 nutrient categories
BREADED MOZZARELLA STICKS: 2
vs
CHICKEN SPRING ROLL BITES: 7
(1 ties)
Overview
| Nutrient | BREADED MOZZARELLA STICKS | CHICKEN SPRING ROLL BITES | Winner |
|---|---|---|---|
| Calories | 321 cal | 188 cal | |
| Protein | 14.3 g | 8.2 g | |
| Carbs | 25 g | 15.3 g | |
| Fat | 17.9 g | 8.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MOZZARELLA STICKS | CHICKEN SPRING ROLL BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BREADED MOZZARELLA STICKS | CHICKEN SPRING ROLL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 643 MG | 659 MG |