BREADED MOZZARELLA CHEESE STICKS WITH MARINARA SAUCE vs ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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BREADED MOZZARELLA CHEESE STICKS WITH MARINARA SAUCE wins in 7 out of 11 nutrient categories
BREADED MOZZARELLA CHEESE STICKS WITH MARINARA SAUCE: 7
vs
ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS: 2
(2 ties)
Overview
| Nutrient | BREADED MOZZARELLA CHEESE STICKS WITH MARINARA SAUCE | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 288 cal | 329 cal | |
| Protein | 11.2 g | 4.9 g | |
| Carbs | 28 g | 20.7 g | |
| Fat | 13.6 g | 19.5 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MOZZARELLA CHEESE STICKS WITH MARINARA SAUCE | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED MOZZARELLA CHEESE STICKS WITH MARINARA SAUCE | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 73 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 112 MG | 91 MG | |
| Sodium, Na | 744 MG | 305 MG |