BREADED MOZZARELLA CHEESE STICKS vs CRAB PUFF PASTRY
Nutrition comparison per 100 g serving
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BREADED MOZZARELLA CHEESE STICKS wins in 7 out of 10 nutrient categories
BREADED MOZZARELLA CHEESE STICKS: 7
vs
CRAB PUFF PASTRY: 1
(2 ties)
Overview
| Nutrient | BREADED MOZZARELLA CHEESE STICKS | CRAB PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 309 cal | 353 cal | |
| Protein | 13.2 g | 7.1 g | |
| Carbs | 26.5 g | 21.2 g | |
| Fat | 17.7 g | 27.1 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MOZZARELLA CHEESE STICKS | CRAB PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED MOZZARELLA CHEESE STICKS | CRAB PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 721 MG | 306 MG |