BREADED MOZZARELLA CHEESE STICKS vs BEEF AND VEGETABLES EMPANADA
Nutrition comparison per 100 g serving
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BEEF AND VEGETABLES EMPANADA wins in 6 out of 10 nutrient categories
BREADED MOZZARELLA CHEESE STICKS: 3
vs
BEEF AND VEGETABLES EMPANADA: 6
(1 ties)
Overview
| Nutrient | BREADED MOZZARELLA CHEESE STICKS | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Calories | 360 cal | 182 cal | |
| Protein | 16 g | 8.1 g | |
| Carbs | 32 g | 15.2 g | |
| Fat | 18 g | 10.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MOZZARELLA CHEESE STICKS | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BREADED MOZZARELLA CHEESE STICKS | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 320 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 720 MG | 374 MG |