BREADED MINCED ONION RINGS vs VEGGIE WEDGIES BAKED CAULIFLOWER FRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BREADED MINCED ONION RINGS: 5
vs
VEGGIE WEDGIES BAKED CAULIFLOWER FRIES: 5
(2 ties)
Overview
| Nutrient | BREADED MINCED ONION RINGS | VEGGIE WEDGIES BAKED CAULIFLOWER FRIES | Winner |
|---|---|---|---|
| Calories | 211 cal | 123 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 26.7 g | 26.3 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MINCED ONION RINGS | VEGGIE WEDGIES BAKED CAULIFLOWER FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED MINCED ONION RINGS | VEGGIE WEDGIES BAKED CAULIFLOWER FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 35 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 367 MG | 123 MG |