BREADED MINCED ONION RINGS vs ORGANIC SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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ORGANIC SWEET POTATO FRIES wins in 5 out of 11 nutrient categories
BREADED MINCED ONION RINGS: 4
vs
ORGANIC SWEET POTATO FRIES: 5
(2 ties)
Overview
| Nutrient | BREADED MINCED ONION RINGS | ORGANIC SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 211 cal | 131 cal | |
| Protein | 4.4 g | 1.2 g | |
| Carbs | 26.7 g | 21.4 g | |
| Fat | 8.9 g | 4.8 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MINCED ONION RINGS | ORGANIC SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED MINCED ONION RINGS | ORGANIC SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 24 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 144 MG | 310 MG | |
| Sodium, Na | 367 MG | 131 MG |