BREADED MINCED ONION RINGS vs FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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FRENCH FRIED POTATOES wins in 6 out of 12 nutrient categories
BREADED MINCED ONION RINGS: 4
vs
FRENCH FRIED POTATOES: 6
(2 ties)
Overview
| Nutrient | BREADED MINCED ONION RINGS | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 211 cal | 143 cal | |
| Protein | 4.4 g | 2.4 g | |
| Carbs | 26.7 g | 23.8 g | |
| Fat | 8.9 g | 4.8 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MINCED ONION RINGS | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED MINCED ONION RINGS | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 144 MG | 417 MG | |
| Sodium, Na | 367 MG | 333 MG |