BREADED MINCED FISH PIECES vs CHICKEN WELLINGTON PASTRY BITES
Nutrition comparison per 100 g serving
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BREADED MINCED FISH PIECES wins in 7 out of 11 nutrient categories
BREADED MINCED FISH PIECES: 7
vs
CHICKEN WELLINGTON PASTRY BITES: 3
(1 ties)
Overview
| Nutrient | BREADED MINCED FISH PIECES | CHICKEN WELLINGTON PASTRY BITES | Winner |
|---|---|---|---|
| Calories | 189 cal | 235 cal | |
| Protein | 13.3 g | 10.6 g | |
| Carbs | 17.8 g | 22.4 g | |
| Fat | 7.8 g | 11.8 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MINCED FISH PIECES | CHICKEN WELLINGTON PASTRY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BREADED MINCED FISH PIECES | CHICKEN WELLINGTON PASTRY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 478 MG | 329 MG |