BREADED MINCED FISH PIECES vs BEAN DIP BITES
Nutrition comparison per 100 g serving
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BREADED MINCED FISH PIECES wins in 5 out of 10 nutrient categories
BREADED MINCED FISH PIECES: 5
vs
BEAN DIP BITES: 4
(1 ties)
Overview
| Nutrient | BREADED MINCED FISH PIECES | BEAN DIP BITES | Winner |
|---|---|---|---|
| Calories | 189 cal | 312 cal | |
| Protein | 13.3 g | 8.8 g | |
| Carbs | 17.8 g | 31.3 g | |
| Fat | 7.8 g | 17.5 g | |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED MINCED FISH PIECES | BEAN DIP BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 267 MG | 225 MG | |
| Sodium, Na | 478 MG | 875 MG |