BREADED MAC N CHEESE MACARONI AND CREAMY CHEDDAR CHEESE SAUCE IN A CRISPY BREADING WEDGES vs BEEF AND VEGETABLES EMPANADA
Nutrition comparison per 100 g serving
Ad 468x60
BEEF AND VEGETABLES EMPANADA wins in 5 out of 10 nutrient categories
BREADED MAC N CHEESE MACARONI AND CREAMY CHEDDAR CHEESE SAUCE IN A CRISPY BREADING WEDGES: 4
vs
BEEF AND VEGETABLES EMPANADA: 5
(1 ties)
Overview
| Nutrient | BREADED MAC N CHEESE MACARONI AND CREAMY CHEDDAR CHEESE SAUCE IN A CRISPY BREADING WEDGES | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Calories | 300 cal | 182 cal | |
| Protein | 7.8 g | 8.1 g | |
| Carbs | 34.4 g | 15.2 g | |
| Fat | 14.4 g | 10.1 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MAC N CHEESE MACARONI AND CREAMY CHEDDAR CHEESE SAUCE IN A CRISPY BREADING WEDGES | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BREADED MAC N CHEESE MACARONI AND CREAMY CHEDDAR CHEESE SAUCE IN A CRISPY BREADING WEDGES | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Sodium, Na | 433 MG | 374 MG |