BREADED GLUTEN FREE CHICKEN BREAST CHUNKS WITH RIB MEAT vs PORK WITH SHRIMP SHUMAI
Nutrition comparison per 100 g serving
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PORK WITH SHRIMP SHUMAI wins in 5 out of 12 nutrient categories
BREADED GLUTEN FREE CHICKEN BREAST CHUNKS WITH RIB MEAT: 3
vs
PORK WITH SHRIMP SHUMAI: 5
(4 ties)
Overview
| Nutrient | BREADED GLUTEN FREE CHICKEN BREAST CHUNKS WITH RIB MEAT | PORK WITH SHRIMP SHUMAI | Winner |
|---|---|---|---|
| Calories | 229 cal | 247 cal | |
| Protein | 13.5 g | 14.1 g | |
| Carbs | 24.0 g | 14.1 g | |
| Fat | 8.3 g | 15.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED GLUTEN FREE CHICKEN BREAST CHUNKS WITH RIB MEAT | PORK WITH SHRIMP SHUMAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED GLUTEN FREE CHICKEN BREAST CHUNKS WITH RIB MEAT | PORK WITH SHRIMP SHUMAI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 438 MG | 659 MG |