BREADED FLOUNDER FILLETS vs SHRIMP UNCOOKED
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP UNCOOKED wins in 6 out of 12 nutrient categories
BREADED FLOUNDER FILLETS: 4
vs
SHRIMP UNCOOKED: 6
(2 ties)
Overview
| Nutrient | BREADED FLOUNDER FILLETS | SHRIMP UNCOOKED | Winner |
|---|---|---|---|
| Calories | 223 cal | 45 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 23.2 g | 0 g | |
| Fat | 9.8 g | 0.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FLOUNDER FILLETS | SHRIMP UNCOOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BREADED FLOUNDER FILLETS | SHRIMP UNCOOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 259 MG | 598 MG |