BREADED FLOUNDER FILLETS vs GARLIC BUTTER SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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GARLIC BUTTER SHRIMP SCAMPI wins in 5 out of 11 nutrient categories
BREADED FLOUNDER FILLETS: 4
vs
GARLIC BUTTER SHRIMP SCAMPI: 5
(2 ties)
Overview
| Nutrient | BREADED FLOUNDER FILLETS | GARLIC BUTTER SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 223 cal | 106 cal | |
| Protein | 8.9 g | 8.0 g | |
| Carbs | 23.2 g | 8.0 g | |
| Fat | 9.8 g | 4.4 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FLOUNDER FILLETS | GARLIC BUTTER SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BREADED FLOUNDER FILLETS | GARLIC BUTTER SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 152 MG | 112 MG | |
| Sodium, Na | 259 MG | 628 MG |