BREADED FLOUNDER FILLETS vs CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
BREADED FLOUNDER FILLETS wins in 6 out of 11 nutrient categories
BREADED FLOUNDER FILLETS: 6
vs
CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP: 4
(1 ties)
Overview
| Nutrient | BREADED FLOUNDER FILLETS | CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 223 cal | 253 cal | |
| Protein | 8.9 g | 10.1 g | |
| Carbs | 23.2 g | 25.3 g | |
| Fat | 9.8 g | 12.1 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FLOUNDER FILLETS | CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BREADED FLOUNDER FILLETS | CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 101 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 152 MG | 81 MG | |
| Sodium, Na | 259 MG | 444 MG |