BREADED FLOUNDER FILLETS vs WILD CAUGHT SUSHI SCALLOPS
Nutrition comparison per 100 g serving
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WILD CAUGHT SUSHI SCALLOPS wins in 6 out of 10 nutrient categories
BREADED FLOUNDER FILLETS: 2
vs
WILD CAUGHT SUSHI SCALLOPS: 6
(2 ties)
Overview
| Nutrient | BREADED FLOUNDER FILLETS | WILD CAUGHT SUSHI SCALLOPS | Winner |
|---|---|---|---|
| Calories | 153 cal | 118 cal | |
| Protein | 8.2 g | 20 g | |
| Carbs | 12.2 g | 3.5 g | |
| Fat | 7.1 g | 1.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FLOUNDER FILLETS | WILD CAUGHT SUSHI SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED FLOUNDER FILLETS | WILD CAUGHT SUSHI SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 296 MG | 188 MG |