BREADED FLOUNDER FILLETS vs PEELED SHRIMP
Nutrition comparison per 100 g serving
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PEELED SHRIMP wins in 8 out of 10 nutrient categories
BREADED FLOUNDER FILLETS: 1
vs
PEELED SHRIMP: 8
(1 ties)
Overview
| Nutrient | BREADED FLOUNDER FILLETS | PEELED SHRIMP | Winner |
|---|---|---|---|
| Calories | 153 cal | 98 cal | |
| Protein | 8.2 g | 17.9 g | |
| Carbs | 12.2 g | 0 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FLOUNDER FILLETS | PEELED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BREADED FLOUNDER FILLETS | PEELED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Sodium, Na | 296 MG | 312 MG |